Get Started
Get Started

Help for when life changes

Compassionate, caring, and creative counseling and coaching…

…helps you better understand yourself and your response to challenging situations as you navigate life. You gain the ability to get through even the toughest of life circumstances.

See how we can help

If you are here, you, or someone you know, are struggling to navigate life.

Whether you need to map a new life or smooth the path you are on, you are in the right place.

You are the expert in your life. We are here to help you to re-center and realign with your best self. You could be seeking inner changes to figure out what comes next in life after the kids leave home, are struggling with adulthood or feeling unrewarded in a job or career.

This is the place for you if you and your family are facing challenges and need help navigating big emotions, changing family dynamics, and other concerns related to decisions about staying together or separating.

Therapy and coaching happen in a variety of ways

Talk & Creative Therapy

ADHD Therapy & Coaching

Parenting & Co-Parenting

Couples & Family Therapy

Separation & Divorce Services

Life Coaching

Work With Us

what we offer icon illustration showing a hand pulling a bundle of thread

What we offer

There are a variety of ways to address your issues and concerns. We help you address your issues and concerns in a variety of ways: regular talk therapy, art or play therapy, ADHD coaching and therapy, and divorce or separation services.

Learn more

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Who we work with

We work with individuals, couples, children and adolescents, and families to collaborate in the healing and growing process of therapy.

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Where we are

You may choose to work via telehealth or in person. Office locations are in Golden Valley, Eden Prairie, and Minnetonka.

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Investment

We are pleased to announce that we now accept a wide range of insurance plans, in addition to private pay options, for therapy sessions. This means more flexibility and accessibility for those seeking support—because everyone deserves quality care.

Learn more

It’s Easy to Get Started

Step 1

Decide to take the journey

Schedule a Compassion Call so we can get to know each other and explore how we might work together.

Step 2

Schedule a call

If we are a good fit we’ll set up an intake session. If we’re not a good fit we’ll give you referrals for another therapist.

Step 3

Keep the momentum going

Explore one of our convenient packages and make the commitment to better navigating life.

Who We Are

Cara Coro and Karie Amstutz in their office lobby
L to R: Cara Coro and Karie Amstutz

Hi, we are Karie Amstutz and Cara Coro and we help our clients navigate life.

We are licensed therapists and coaches specializing in working with individuals, couples and kids with ADHD, as well as midlife women in transition, and fellow mental health therapists.

We are available to work with you in person on the western side of Minneapolis or via telehealth if you prefer it and live in Minnesota.

We offer compassionate, supportive care at affordable rates, and are currently accepting new clients.

Get in touch with us to find out how we can help you navigate your way to the life you desire and deserve.